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Ayurvedic Herbal Treatment For Iron Deficiency Anemia

We all need iron to fulfill our body�s daily requirements; the major and common mineral is produced in the body and helps one to maintain the ideal level of hemoglobin and count of red blood cells. It is also significant to know that iron is a very important mineral that also helps to transport oxygen in the body; the absence of iron or its deficiency would not allow our immune system to work properly. It is found that the body itself produces the iron it requires for its working, but it is possible that many suffer from a deficiency in this important mineral due to various reasons like lifestyle and improper and unhealthy diet.

It is significant to know that deficiency of iron in the diet of a person leads to what is known as iron deficiency anemia; this calls for knowing the sources of food that are high in iron and will help overcome this deficiency. It is indicated that iron deficiency anemia is most common among women who are between the ages of 15 to 50 years; it is significant to note that those that suffer from anemia caused by iron deficiency have very slow circulation of oxygen that makes them feel tired, irritable, fatigued and getting headaches. The complications arising out of iron deficiency anemia could be serious and even life threatening.

It is significant to note that the use of Ayurveda or herbs has been very significant in treating iron deficiency anemia; raspberry leaf tea is one of the best remedies for iron deficiency anemia that arises during pregnancy. The other important herbs that have been used in this condition include Dandelion root and leaf; it is high in iron content and can be taken as a tea or added to salads. Stinging nettles is another useful herb that has also been used in Ayurvedic medications; this herb is not only rich in iron, but also in Vitamins a, C, K and calcium.

You could also use Yellow dock leaves for its high iron content, but this herb has a laxative effect and could also cause diarrhea. These are high in iron although the leaves also have a laxative action and can cause diarrhea. There are many other herbs like chickweed, catnip, and burdock root that are also known for their rich iron content to treat iron deficiency anemia.

However it is best to consider the Ayurvedic herbal treatment with a herbal supplement like Feroplex capsule; this herbal formulation contains herbs like Lauh Bhasma, Mandur Bhasma, Kasis Bhasma and Mishri combined in the right proportion. These herbs are safe and have helped many to get over lack of energy, severe debility and sickness due to deficiency of iron. Feroplex capsule has been useful in not only making one energetic and strong, but it has helped the human blood to have sufficient number of red blood cells; this help for the proper transportation of oxygen to the cells. This higher cell reproduction also helps for ensuring optimum tissue health that leads to stronger and healthy body organs like the bones and muscles.

It is significant to note that the herbs used in Feroplex capsules have no side-effects and this capsule with pure herbs has been able to make one strong and healthy with efficient functioning of the body.

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How To Shrink External Hemorrhoids And Get Rid Of Piles Naturally?

Many people across the world are suffering from internal and external hemorrhoids. When the veins in the anal area are swollen and distended, you will suffer from hemorrhoids. External hemorrhoids are itchy and painful when compared to internal hemorrhoids. How to shrink external hemorrhoids is through regular use of herbal remedies like Pilesgon capsules.

Regular use of this herbal pill relieves you from the symptoms of external and internal hemorrhoids. It also improves bowel movements. It has powerful herbs to get rid of piles naturally. You can make use of this herbal pill regularly without any fear of side effects to cure both dry and bleeding piles. It relieves you from discomfort and burning sensation when passing the stools. It also improves elasticity of the walls in the anal area because of astringent properties. It also relieves you from constipation by enhancing digestion.

Men and women searching online for how to shrink external hemorrhoids are advised to consume Pilesgon capsules two times daily with water or milk. It has potent herbs for the treatment of inflammation and infections and helps to get rid of piles naturally. It heals the damaged tissues and helps to shrink external hemorrhoids. It offers effective cure for inflamed bleeding and eliminates burning and swelling. It also boosts vascular circulation and strengthens the veins. It naturally helps to get rid of piles naturally.

Key ingredients in Pilesgon capsules: Its chief ingredients are Shudh Takan, Ritha, Nagkesar, Haritaki, Indrajau, Kalijiri, Hemsagar, Rasaunt and Khun Shosha etc. It is suggested to use this herbal pill regularly for two to three months to get rid of piles naturally. How to shrink external hemorrhoids is by purchasing Pilesgon capsules from reputed online stores using a credit or debit card. It is available in the denomination of 48, 32, 80, and 64 capsules at online stores. You can also benefit from free shipping to your doorstep.

You need to avoid spicy and fast foods. You need to consume fiber rich foods regularly. It is suggested to include old rice, wheat, barley, brinjal, and goat’s milk in your daily diet. Haritaki boosts digestion and promotes absorption of nutrients. It also controls colon function. It balances vata, pitta and kapha. It helps to detoxify and nourish all of the body tissues. It is a mild laxative. It offers effective cure for nervous irritability, nervous weakness and strengthen the gums. It also increases energy levels. Haritaki along with Nagkesar offer effective cure for bleeding and dry piles. Shudh Takan is widely used for the treatment of abdominal pain, wheezing, cough, dandruff and breathing problems etc.

Kalijiri is one of the best herbs to boost digestive health. It relieves you from skin irritation and itching. It also eliminates toxins from your body. It also boosts appetite for more food. Rasaunt is delicious. It is one of the best herbs to heal wounds. It also offers effective cure for piles warts. All these herbs are blended in right combination to cure external hemorrhoids naturally. How to shrink external hemorrhoids is through regular use of Pilesgon capsules and consuming foods rich in fiber.

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Mental Health and Behavioral Therapies for Students

The Growing Academic Burden and Its Impact on Student Mental Health
Increased Academic Demands
Over the years, the academic workload for students has intensified significantly. A study by the National Survey of Student Engagement found that the average full-time college student spends about 15 hours per week studying, and this number can be much higher in more rigorous programs. This increased workload can lead to stress, anxiety, and other mental health issues.

Mental Health Challenges
According to the American Psychological Association, over 30% of students seeking help at college counseling centers report that stress negatively affects their academic performance. Additionally, data from the Center for Collegiate Mental Health indicates a steady increase in the prevalence of anxiety and depression among college students over the past decade.

Therapeutic Interventions for Student Mental Health
Cognitive-Behavioral Therapy (CBT)
CBT is a widely used approach that helps students identify and change negative thought patterns and behaviors. It has been proven effective for a range of issues, including depression and anxiety. A meta-analysis published in the “Journal of Cognitive Therapy and Research” suggests that CBT can significantly reduce symptoms of depression and anxiety in students.

Art and Interpersonal Therapies
Art therapy, which includes activities like music and dance, provides a creative outlet for students to express themselves and manage stress. Interpersonal therapy focuses on improving students’ relationships and social interactions, which can be crucial for those struggling with depression.

Family Therapy
Involving family members in therapy can help address dynamics that may contribute to a student’s stress and mental health issues. Family therapy can facilitate better communication and support within the family unit.

The Role of Behavioral Health Consultants
Behavioral health consultants play a crucial role in integrating mental health care with primary health care. They conduct assessments, provide counseling, and help students develop coping strategies. These professionals are trained to use various diagnostic tools, including drawing tests, to understand a student’s mental state and tailor interventions accordingly.

The Importance of Support Systems
It is essential for parents, educators, and peers to support students in managing their mental health. Creating an environment that promotes mental well-being and encourages seeking help can significantly impact students’ academic success and overall quality of life.

Conclusion
As academic pressures mount, the mental health of students cannot be overlooked. Effective behavioral therapies and supportive environments are critical for helping students navigate the challenges of modern education. By addressing mental health issues proactively, we can foster a healthier, more resilient student population.

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