Millions around the world are scrambling to comprehend and tackle the new coronavirus, which emerged in China during early December 2019. The virus, which has been declared as a global pandemic by the World Health Organization, has attacked every country on the planet and caused the death of millions across the world. While most of the countries are under complete lockdown to prevent the spread of the disease, this deadly virus has wreaked havoc on several countries such as China, Italy, Spain, and the United States.The novel coronavirus, which is deadlier than the seasonal flu, is highly transmissible and has devastating effects. As the virus spreads quickly from one person to another in a contained environment, there are several methods to slow down the spread of the disease. Social distancing, frequent hand washing, wearing facemasks, and virus protection clothing can limit the spread of the disease to an extent.Why Virus Protection Clothing is Essential for Healthcare Workers?One of the most depressing facts about the novel coronavirus is that a person can spread the disease even before the symptoms appear. This explains why it is extremely difficult to contain the virus at an early stage as asymptomatic people keep spreading the disease even without being aware of it.As healthcare workers are the first line of defense, it is important for them to wear virus protection clothing as it acts as a barrier against the disease and prevents the person from being infected. The use of Personal Protection Equipment (PPE) is essential to fight the battle of COVID-19. Equipments such as facemasks, disposable gowns, disposable gloves, and eye protection are essential for healthcare workers as they interact with infected people round the clock.The use and significance of protective clothing can seldom be stressed enough due to the innate ability of the virus to spread quickly from person to person and from inanimate objects. When an infected person coughs or sneezes, the virus becomes airborne and it remains suspended in the air for about 20 minutes or more, posing a dangerous threat to people in the vicinity. This is exactly the reason why the CDC recommends the use of protective clothing by healthcare workers, which include doctors and nurses, as they are at the risk of contracting the virus quickly. The proper use of protective clothing and equipments will help to deter the spread of novel coronavirus, which has quickly traversed from country to country within a period of three months.It is pertinent for people in the healthcare sector to use virus protection clothing and other equipment to protect them from being infected by the deadly disease. More thousands of healthcare workers across the world have fallen ill due to coronavirus pandemic and many are forced into quarantine due to the lack or shortage of proper PPE.

The Growing Academic Burden and Its Impact on Student Mental Health
Increased Academic Demands
Over the years, the academic workload for students has intensified significantly. A study by the National Survey of Student Engagement found that the average full-time college student spends about 15 hours per week studying, and this number can be much higher in more rigorous programs. This increased workload can lead to stress, anxiety, and other mental health issues.

Mental Health Challenges
According to the American Psychological Association, over 30% of students seeking help at college counseling centers report that stress negatively affects their academic performance. Additionally, data from the Center for Collegiate Mental Health indicates a steady increase in the prevalence of anxiety and depression among college students over the past decade.

Therapeutic Interventions for Student Mental Health
Cognitive-Behavioral Therapy (CBT)
CBT is a widely used approach that helps students identify and change negative thought patterns and behaviors. It has been proven effective for a range of issues, including depression and anxiety. A meta-analysis published in the “Journal of Cognitive Therapy and Research” suggests that CBT can significantly reduce symptoms of depression and anxiety in students.

Art and Interpersonal Therapies
Art therapy, which includes activities like music and dance, provides a creative outlet for students to express themselves and manage stress. Interpersonal therapy focuses on improving students’ relationships and social interactions, which can be crucial for those struggling with depression.

Family Therapy
Involving family members in therapy can help address dynamics that may contribute to a student’s stress and mental health issues. Family therapy can facilitate better communication and support within the family unit.

The Role of Behavioral Health Consultants
Behavioral health consultants play a crucial role in integrating mental health care with primary health care. They conduct assessments, provide counseling, and help students develop coping strategies. These professionals are trained to use various diagnostic tools, including drawing tests, to understand a student’s mental state and tailor interventions accordingly.

The Importance of Support Systems
It is essential for parents, educators, and peers to support students in managing their mental health. Creating an environment that promotes mental well-being and encourages seeking help can significantly impact students’ academic success and overall quality of life.

Conclusion
As academic pressures mount, the mental health of students cannot be overlooked. Effective behavioral therapies and supportive environments are critical for helping students navigate the challenges of modern education. By addressing mental health issues proactively, we can foster a healthier, more resilient student population.

Fight Against Free Radicals. Coffee is rich in antioxidant that protects the body from the harmful effects of free radicals. Free radicals are unpaired electrons that damage cells causing skin aging and various diseases such as cancer and asthma. Antioxidant fights these harmful compounds by repairing cell damage and generating new healthy cells to keep the body healthy.
Burn Fats. The beverage increases the body’s metabolic rate and helps breakdown cholesterol which makes it easier to lose weight especially when combined with exercise and good diet. Coffee also stimulates nerve cells which improves physical performance allowing you to exercise more efficiently.
Prevent Heart Disease. Cardiovascular diseases like coronary heart disease are caused by atherosclerosis, a disease in which plaques build-up in the arteries causing them to narrow and making it difficult to carry oxygen-rich blood to the heart and other parts of the body. These plaques are mostly made of fats and cholesterol. The capacity of the coffee to breakdown cholesterol is a great help in this condition as it prevents the build-up of plaques and thus regulates the normal blood flow in the body.
Protects the Liver. Regular drinking of coffee prevents liver cancer and other liver conditions including cirrhosis, the end stage of liver damage. Studies have found that drinking one to three cups of coffee a day slows the progression of liver diseases as it reduces liver enzymes levels which indicates inflammation and cell damage in the liver.
Good for the Brain. Coffee contains bioactive compounds that boost brain functions allowing you to have more focus and improve your memory. Furthermore, the beverage is also linked to the prevention of neurodegenerative diseases such as Alzheimer’s disease and dementia. Coffee prevent the build-up of beta-amyloid plaques in the brain which interrupts brain cells functions causing memory loss and behavioral problems in patients with neurodegenerative disease.
Lower Risk of Type 2 Diabetes. The disease occurs when the body becomes insulin resistant. Studies have shown that high consumption of coffee improve insulin sensitivity allowing the body to use insulin efficiently. Moreover, coffee can prevent the development of the disease as it helps in burning fats and the regulation of blood pressure. Obesity and high blood pressure are two of the major risk factors of type 2 diabetes.
Improved Your Mood. It’s not just the aromatic smell and delicious taste of coffee that improves your mood. The beverage actually contains a special hormone called dopamine, popularly known as the happy hormone, which is responsible for the brain’s reward system. It is associated with pleasurable sensation making us experience happiness.

Household pests keep popping up, whatever be the season. This crawlies like ants cause severe damage to your property and also cause serious health issues to all your family members.

If you are a homeowner who has complaints of pests inflicting your home then trust me you are not alone. Thousands face this problem with rodents, cockroaches, and ants. To get rid of pests you can consider spraying pesticides or calling a professional pest control company. However, to eliminate the pest on your own then you can try out these natural remedies to keep your home free of pests all year round.

The key is in cleanliness
Pests like cockroaches and bedbugs are a mess and when you keep your home clean then this does not give any place for the pests to breed. You need to make sure that your home, especially your kitchen in speck clean without any food crumbs lying anywhere.

Regular home cleaning services are good at avoiding pests. Vacuuming should be done regularly and also make sure that the dustbins are covered and cleaned. Even stacks of papers are breeding ground for pests like cockroaches. So try to avoid any clutter in your home.

Gaps and cracks at home
Inspect your home to look out for any gaps and cracks from where pests could sneak into your home. Check the house foundation for any loose siding gaps in the utility lines like electric and cable wiring and any missing roof shingle. If there are any openings then seal it well.

Leave no place damp
Bugs like damp and humid places especially during the winter months. The house must be well ventilated. Opening windows and allowing the fresh air in prevents the bugs from taking shelter in your home.

Water encourages pests to multiply and it is dangerous. Your sink could be filled with dishes and have stagnant water which is an obvious place for pests to breed. But also look out for the places that are not too obvious. The pipe beneath the sink or the bathroom could be leaky. In case that is the case then call the plumber. If your attic and basement are damp then use a dehumidifier to cure the place of excess moisture.

Food should be properly stored
Food is one main reason why pests get into households. When pests find an easy food source then they will keep coming back again and again for the food. If you do not want pests to party in your home then take special care in how you store the food. Food should be stored in an airtight container which does not let the pests like rodents to find the food easily. Pests could also carry diseases and if they get into your food then they contaminate the food. The leftover food should also be disposed of. Ripe fruits too should not be kept outside because the pest can reach them easily. It is best to hide them in the refrigerator.

Gaps in the home interiors
There could be some gaps in your house that can be seen only from the inside of your house. The place under your kitchen cabinet, stove and refrigerator could be places that you should have a look for gaps. There could also be gaps between the floor and the wall juncture and dryer vents. Any gap that is more than ¼ inch should not be kept open but sealed immediately.

Gaps in door and windows
Pests can wriggle through tiny gaps and cracks and thus make sure to inspect and repair any gaps or cracks on your door or window. Making use of a screen mesh is also a great idea to keep pests at bay.

Seasonal checks are a must
Pests can get into your home in every season. So make sure that you call a professional home pest control company and get your home checked at regular intervals. The pest control services in Mumbai can look out for problems in your home that could prevent pests. Thus if you are made aware of this beforehand then you can take the necessary precautions immediately. The best pest control services team will also look for any termites on your wooden furniture.

Some pests do not like a strong smell

Some pests like lizards and spiders cannot tolerate strong smells. If you find these insects creeping into your home then you can use organic pest control methods and spray some peppermint oil, rose, tea tree or cinnamon oil in your home to keep these pests away.

Other household items can keep pests away too. Soapy water kills pests instantly. Garlic has a strong smell and pests hate the smell. If you put garlic in the entry points of the pests then it can keep pests away. Garlic repels mosquito. These are herbal pest control methods.

Pests could be on your pets: Dog Ticks
Dog tick services in Mumbai: If you have pets at home then your pets could also carry pests. Dogs, cats, and birds at home can pick up these pests. So make sure that you clean your pet well and also get them checked. The places where your pets stay should be washed and vacuumed thoroughly. We will also provide excellent service for dog ticks.

Organize and clean your backyard
Your backyard is also a place where pests can breed. You need to ensure that your backyard stays clean too. Mow your backyard because these are hiding places of pests. The tree branches and shrubs are also places from where pests infiltrate into your home.

Know when pests have taken over your home
You have done all that was possible but nothing seems to work out. In such cases, you would have no option but to depend on pest control services in Navi Mumbai. A licensed exterminator can do the needful to save your home from any damage caused because of pests. The professional pest control services in Thane will evaluate the extent of the problems and apply the effective and best pest control services and techniques to manage pests at your home.

Hire a Professional Pest Control Company
If you want to keep your homes pest-free then hiring professional pest control services is the best decision that you can make. We are experts and you can hire us to treat your household pest problems. We use effective treatment methods to eliminate the pests successfully. We are a well-rounded and professional pest control company and have the appropriate solution to handle any kind of pests.

Our pest control company in Mumbai has a skilled team and we are certified and trained to give high-quality service to you. The pest control services near me use treatments to prevent the pests from multiplying and also do the needful so that they do not get into your home again in the near future.